A Time-Traveling Mishap: I Became an Ancient Nobleman

Chapter 35 Your method is indeed good.

Chen Moran walked to his side, and he was surprised to realize that this person had arrived at the training ground at some point.

"When did you arrive?" Meng Yunqi nodded at him and asked.

Chen Moran looked at the group of students below, his gaze fixed on Zhou Hanzhang, "I came with that person."

"Who?" Meng Yunqi looked in his direction.

He had just finished speaking when he saw Zhou Hanzhang standing next to Li Xianda.

It must be said that even if Zhou Hanzhang were buried among a group of students, her unique temperament would make her stand out from the crowd at a glance.

"The junior brother next to that chubby guy?"

Chen Moran nodded.

After being reminded by Chen Moran, Meng Yunqi took a special look at Zhou Hanzhang.

Zhou Hanzhang was petite and would normally be inconspicuous among the students, but you could still be drawn to him.

Moreover, although he was petite, he seemed to run more easily than the other students.

Zhou Hanzhang was running next to Li Xianda and saw that Li Xianda was already panting after running just one lap.

She didn't even change her aura, and looked quite relaxed as she strolled around.

She grabbed Li Xianda, "Cousin, wait a minute."

Li Xianda was almost out of breath. He said as he ran, "I can't stop. If I stop, I won't be able to run anymore. And I can't hire anyone to clean up here..."

“No, your running form is wrong.” Zhou Hanzhang ran up to him and stopped him.

Li Xianda had no choice but to stop. "Everyone is running like this, what's wrong with that?"

Zhou Hanzhang told him to take a closer look at the other people's movements. "Look, they're taking too big of a step, and most of them are landing on their heels. Also, you all have the problem of leaning forward."

Then she pulled up his trouser leg and pointed to his shoes, saying, "Your shoes aren't good either."

"What's wrong with the shoes? I had them custom-made; they were very expensive." Li Xianda didn't understand.

Zhou Hanzhang shook his head. "Expensive doesn't necessarily mean good; it has to be suitable."

“If this isn’t suitable, what would be suitable? Aren’t your shoes the same as mine?” Li Xianda asked.

“Yes, it’s the same. I didn’t know I was going to run before I came, so I could only wear these shoes. Since you’ve had your shoes custom-made, I’ll give you a blueprint another day, and you can have someone make two pairs. We should be able to run in those shoes and it will be more comfortable.”

"Then let's not reschedule. After you finish learning, draw it for me, and I'll send it out to them to arrange it. You can wear it in a couple of days."

“Okay.” Zhou Hanzhang nodded.

"Also, don't tense your shoulders too much. Relax and control your breathing. You've only run one mile, so it's natural to feel tired. Once you get past this threshold, you'll feel better."

Zhou Hanzhang was instructing Li Xianda.

"Also, none of you stretched before running, which makes it easy to get cramps."

What is stretching?

Zhou Hanzhang pulled Li Xianda aside and demonstrated the stretching exercise.

Li Xianda followed along and felt much more relaxed.

"What are they doing?" Meng Yunqi asked, watching Zhou Hanzhang lead Li Xianda in stretching exercises on the training ground.

Chen Moran looked on curiously, but didn't say anything.

He actually wanted to know too.

Meng Yunqi: ...I shouldn't have asked him.

"Cousin, why don't you try running it the way I suggested?" Zhou Hanzhang advised.

Li Xianda started running using Zhou Hanzhang's method with some skepticism. At first, he didn't feel much, but after running another lap, he gradually realized what it meant.

“I’m not as tired as I thought. Where did you learn this method?” Li Xianda looked at her with shining eyes.

“Ahem,” Zhou Hanzhang coughed tactically, not expecting Li Xianda to ask such a question. “I also forgot which book I read it in, but I tried it and found it really worked.”

Li Xianda had no doubt that his cousin was a book lover, unlike him.

Sure enough, the book not only contained golden houses and beautiful women, but also all sorts of methods, which was truly surprising.

It seems I need to study harder from now on.

Although the two of them stopped briefly in the middle, they were still followed by quite a few people after running ten miles.

Li Xianda was covered in sweat, which dripped down his face, and even Zhou Hanzhang's forehead was covered in sweat.

Li Xianda had just taken out his handkerchief to offer it to Zhou Hanzhang when he realized it was covered in his own sweat, so he had to wring it out and wipe himself.

"Cousin, this handkerchief is wet with my sweat, so I won't give it to you."

Zhou Hanzhang also took out a handkerchief, "It's okay, I brought one too."

As they wiped their sweat, the two walked to the side. Zhou Hanzhang asked Li Xianda, "Cousin, do you still remember the moves I just taught you?"

"I remember, do it again?" Li Xianda understood instantly.

Seeing that Zhou Hanzhang had already started stretching, he followed suit.

I hadn't noticed before, but now that I saw him, his eyes widened in shock. "Cousin, how did you manage to crush yourself to this extent? Are your bones alright? Should we get a doctor to take a look?"

Zhou Hanzhang's head was sticking out behind his legs, wasn't that scary?

Zhou Hanzhang looked up and smiled, "Cousin, I've been doing a lot of stretching, and my body has become more flexible, which is a good thing."

Li Xianda still couldn't believe it. He could barely touch his knee with his hand, and it ached terribly if he went any further down.

"Is this really okay?" he asked suspiciously.

"It's really nothing."

Zhou Hanzhang suddenly kicked her leg back, raising it to the top of her head and bending it down to touch her own shoulder.

Li Xianda's mouth dropped open, "You..."

After thinking for a long time, I finally came up with an idiom: "extraordinarily gifted".

Zhou Hanzhang laughed immediately, “You can’t use your natural talent like that. Mine is something I developed through hard work and practice. If you do it every day, you will be able to do it too.”

Li Xianda didn't believe it at all, his face full of rejection, and he shook his head repeatedly, "I'll pass, but if you twist me like that, I'm afraid I'll lose my life."

Meng Yunqi and Chen Moran also saw Zhou Hanzhang's actions from above. Chen Moran was a little better, just watching her thoughtfully.

Meng Yunqi ran down from up there and looked at Zhou Hanzhang. "Junior brother, may I ask what kind of movement technique you are using? Also, just now, I saw you teach him a set of movements, and it looked much easier for him to run like that."

Meng Yunqi knew some precautions for running, and naturally he also knew that his junior brothers' running postures were more or less incorrect.

But it doesn't mean that after adjustments, this state can be achieved, does it?

Seeing that he was asking seriously, Zhou Hanzhang told Meng Yunqi about the movements and precautions he had just taught Li Xianda.

Meng Yunqi listened and nodded, as if he had found a treasure. "Junior brother, your method is indeed excellent. We never thought of this problem before. So what is the purpose of your set of movements?"