South to North: A Prison Guard at the Beginning

Chapter 236 Daily training, Xiao Liu is exhausted

"Oh, Master! You're awake!" Liu Jun looked up in a daze and saw Yuan Mu, and he stood up with joy.

Yuan Mu rolled his eyes speechlessly and then glared at him.

"Comrade Liu Jun! Who is your master?"

"Oh, that's not right, Section Chief Yuan, Section Chief Yuan!" Liu Jun changed the address with a chuckle.

"What are you here for?"

"It's nothing. I just thought you hadn't eaten yet, so I brought you breakfast!" Liu Jun said with a smile as he picked up the lunch box from the ground.

Yuan Mu glanced at him.

"I have to exercise in the morning, so I won't have breakfast for now!" Yuan Mu said as he walked outside.

"Hey! Chief Yuan, have a bite. It's made by my mother and it's delicious!" Seeing this, Liu Jun hurriedly chased after him.

Yuan Mu ignored him and started stretching on his own, then began jogging around the playground outside the dormitory building.

Liu Jun looked at Yuan Mu who had already run out, stomped his feet, put the lunch box aside and followed.

"Chief Yuan, please think about it. I'm obedient. Just hire me!"

Yuan Mu glanced at him and said nothing, but quickened his pace. Seeing this, Liu Jun also sped up.

One lap of the playground is 800 meters, and Yuan Mu just kept running. Liu Jun was able to talk non-stop at the beginning, but after two laps he couldn't talk anymore. If he continued to talk he would get a stitch in the side, so he just kept running.

Yuan Mu's speed was sometimes fast and sometimes slow, so Liu Jun controlled his speed to be the same as Yuan Mu's. Soon, the two of them had run five laps, which was already four kilometers. Yuan Mu had a little sweat on his forehead, but in contrast, Liu Jun had already started to pant for breath.

But Yuan Mu had no intention of stopping, but continued to speed up and run forward. Seeing this, Liu Jun gritted his teeth and followed him. Six laps, seven laps, eight laps, and soon thirteen laps were completed. This was more than ten kilometers. Liu Jun was now exhausted and out of breath, hanging a hundred meters behind Yuan Mu.

It was more like walking than running. In fact, according to common sense, Liu Jun's physical fitness was not that bad, but he did not control his own rhythm well. He was led by Yuan Mu to run throughout the whole game, and of course he could not stand the sometimes fast and sometimes slow pace.

At this time Yuan Mu also stopped, took a few breaths and wiped the sweat from his forehead. Liu Jun, who was behind him, was overjoyed when he saw Yuan Mu stopped. He finally didn't have to run anymore. He was so tired.

But when he just got to Yuan Mu, he saw that Yuan Mu had already bent down on the ground and started doing push-ups. Liu Jun suddenly felt in pain. Isn't he tired?

At this time, Liu Jun thought that Yuan Mu was definitely testing himself by doing this, so he had to hold on. It was just push-ups! Let's do it!

So Liu Jun also lay on the ground and started doing push-ups with a grunt. Liu Jun was indeed in good physical condition. He had just finished running ten kilometers and then did dozens of push-ups in a row. But Yuan Mu was even more exaggerated. He did one push-ups after another with no intention of stopping at all. Liu Jun could only grit his teeth and persevere.

Time passed by minute by minute. Yuan Mu did 200 push-ups, but Liu Jun had not yet done 100. He was so tired that his legs were shaking and his arms were a little weak. Fortunately, Yuan Mu stood up at this time, and Liu Jun quickly stood up as well.

"Chief Yuan...Section Chief Yuan, let's...let's take a break!" Liu Jun said, panting.

"Xiao Liu, this is just my daily exercise. It has nothing to do with you. You don't have to do it!" Yuan Mu waved his hand, then sat on the ground and started doing crunches.

"Come again!" Liu Jun suddenly wailed.

But what else could he do? He forced himself to sit on the ground and started doing push-ups like Yuan Mu.

But this is far from over. His nightmare may have just begun. Yuan Mu came to the parallel bars again and did pull-ups, bent arms and extended forwards, and various difficult moves. Liu Jun was stunned.

When Yuan Mu finished his exercise, it was already 7:30 in the morning. He finally stopped. Liu Jun collapsed on the ground, not wanting to move at all. But Yuan Mu had no intention of caring about him. He just wiped the sweat off his forehead and walked towards the dormitory building.

"Chief Yuan! Chief Yuan! Please wait for me!" Liu Jun forced himself to stand up and staggered towards Yuan Mu.

After returning to the dormitory, Yuan Mu took a shower, changed his clothes, and walked out of the dormitory again. He then went to the cafeteria to eat. In the end, he still did not eat the breakfast that Liu Jun brought him. Helplessly, Liu Jun had to sit next to Yuan Mu and eat the breakfast he brought.

"Chief Yuan, what are we going to do later?"

"train!"

"Ah? Didn't we just finish training?" Liu Jun was stunned.

"Ha! That's called training? That's called warm-up!" Yuan Mu glanced at him, then stood up and left with the plate. Liu Jun hurriedly followed.

Inside the Criminal Investigation Corps training room.

This training room is quite large, and there are already quite a few people training inside, doing physical training, hitting sandbags, and of course, fighting in pairs.

As soon as Yuan Mu came in, many people greeted him. Obviously, everyone was very familiar with him, because Yuan Mu came here to train almost every day. Good talent is one aspect, but hard training and maintenance are also very important.

Yuan Mu came to the locker room and took out boxing gloves and bandages from his locker. He first wrapped the bandages around his hands and then put on the gloves. The bandages were also to protect his fists so that he would not get injured easily.

"Chief Yuan, do you still have boxing gloves? I want to fight for a while too!" Although Liu Jun was very tired at this time, he was not a person who gave up easily. He had rested for a while since his meal, and he felt that he was ready again.

Yuan Mu glanced at him, then took out another pair of boxing gloves from the locker and threw them to him. Liu Jun quickly took the gloves and put them on.

Arriving at the training hall, Yuan Mu walked over to a sandbag and began swinging his fists rhythmically. Each blow was powerful and made the sandbag make a bang and swing high.

"How long do you think this sandbag can last?" At this time, several people who were hitting the sandbags stopped and gathered together to whisper.

"I think it's just a matter of a few days."

"No way, this sandbag was just replaced a few days ago."

"Of course he can't? Last time, I saw with my own eyes that Section Chief Yuan kicked the sandbag and it made it leak. Oh, that was so brutal. I can't even imagine what it would be like if he kicked someone in the head!" said a police officer with a grin.

"Why bother thinking about it? Just buy a watermelon and kick it to pieces. That will probably be the effect!"

"Oh my, the suspect targeted by Section Chief Yuan is so unlucky. If he really kicks him with all his strength, won't he be killed?"

"That's impossible. Section Chief Yuan has been a police officer for many years. He knows his subordinates well. I've never heard of Section Chief Yuan killing or crippling any suspect!"